Kamis, 28 Maret 2019

Low Carb Pork and Broccoli Stir Fry (Ready in 30 Minutes)

This Pork and Broccoli Stir Fry is a delicious low carb meal that the whole family will love. It takes less than 30 minutes to pull together, so it’s the perfect weeknight meal!


Ingredients:


  • 1 lb. pork, cut into 1 inch pieces
  • 14 oz. bag frozen broccoli, defrosted
  • 1 medium onion, sliced
  • 1/8 tsp. crushed red pepper
  • 1/2 tsp. ground ginger
  • 3 Tbsp. soy sauce
  • 1 Tbsp. olive oil
  • 1 c. chicken broth
  • 1 Tbsp. cornstarch


Instructions:


  1. Spray skillet with PAM. Cook broccoli and onions over medium-high heat for 3-5 minutes, until onion is cooked but veggies are still firm. Remove from skillet and set aside.
  2. While veggies cook, mix soy sauce, chicken broth, crushed red pepper and cornstarch in a small bowl. Set aside.
  3. Reduce heat to medium, and add olive oil to skillet. Add pork and ground ginger. Cook for about 3-4 minutes, flip the pork pieces, and cook 3-4 minutes more, until pork is cooked through.
  4. Stir the sauce, then pour it into the skillet with the pork. Cook until thick and bubbly. Return veggies to pan with the pork and sauce. Cook for 2-3 minutes until heated through.