Jumat, 11 Januari 2019

2 Minute Omelet in a Mug

If you are looking for a quick and easy protein packed breakfast that is ready in minutes, this omelet in a mug is for you! You can enjoy the omelet as is straight from the mug, or you may wrap it up in a whole grain tortilla and enjoy it as a breakfast burrito!


Ingredients:


  • 1 Large egg (or 2 additional egg whites)
  • 2 Large egg whites (or 1 additional whole egg)
  • 2 tbs Unsweetened almond milk (or low fat milk of choice)
  • Pinch Salt & Pepper (to taste)
  • 2 tbs Roma tomato, diced (or salsa)
  • 2 tbs
  • 2 % Cheddar cheese, shredded (or cheese of choice)


Optional mix-ins

  • 2 tbs Lean turkey or ham, cubed [1]
  • 5 Spinach leaves, chopped
  • 2 tsp Chives, chopped
  • 1 piece Center cut bacon, cooked and crumbled
  • 2 tbs Red bell pepper, diced
  • 2 tbs Vegetable of choice
  • [1] Or lean ground sausage, cooked and crumbled.


Instructions:


  1. The estimated total time to make this recipe is 1-5 Minutes.
  2. Spray a microwave safe mug with cooking spray. Beat together eggs, milk, seasoning, tomatoes and cheese in the mug.
  3. Microwave, uncovered, on high for 1 minute. Remove mug and stir. Cook for an additional 1 minute, or until eggs are completely set! Remove from microwave and top with a sprinkle of additional cheese if desired. Let sit for a few minutes before enjoying, or take with you on the go!